Yoga, Meditation, and Mindfulness.
Relaxation is not an indulgence
Align & Flow
A movement based class focused on accurate body positioning for safety in each pose. You will experience holding poses & flowing from pose to pose. Level 1 - Beginner to Intermediate Level 2 - Intermediate to Advanced Yoga Basics Beginner Learn foundations of Yoga poses & Yoga breathing. If you have never done a Yoga class, this is the class for you! Spiritual Warrior -All Levels This is a standardized Jivamukti class. We will practice the same asana sequence each class, with some variations offered. The purpose of practicing the same asana sequence is so that the students are able to see direct progress & improvement in their practice. Over time the practice becomes more fluid and then more meditative. It is not too difficult in any direction, but instead a well-rounded & fun practice. |
Chair Yoga *Therapeutic
Beginner & Therapeutic Receive all the benefits of a normal Yoga class with the assistance of a chair. This therapeutic class is designed for students with limited mobility or those looking to refine their alignment & breath practice. Gentle Seated & Reclined *Therapeutic Beginner & Therapeutic A therapeutic based class is designed for those looking for a more relaxing experience, all while seated or reclined. Experience more stretching & core strengthening with Kelly. Yogalates All Levels A pilates-inspired class designed to combine fitness with mindful movements to enhance your yoga practice! Reiki Yoga *Therapeutic For Everyone The ULTIMATE relaxation experience!!! Yoga class will be restorative, while incorporating the healing energy of Reiki throughout the class for deep healing and relaxation. Get all the benefits of Yoga and Reiki in one class! |
Corporate Yoga
Do you own a business & would like to share the benefits of Yoga to your employees?! We can come to YOU! Team building or weekly classes, we can design classes & packages based on your specific needs. Contact Brandi for pricing Prenatal Yoga Contact Brandi for more information |
Private In Studio Yoga
1-on-1 Sessions where Brandi designs classes around your needs & requests. $75+tx in house Private Virtual Yoga $85 + tax |
📞 226 774 5888
#200 - 480 Advanced Blvd
Tecumseh, Ontario N8N 0B7 |