Yoga, Meditation, and Mindfulness
Relaxation is not an indulgence, it is a necessity for health.
Private Yoga Sessions at Valero, In Home Yoga,
or Corporate Yoga
at the Valero Wellness facility.
A yoga class package is an investment and commitment to yourself. It might seem obvious, but when you show up and do the work you will feel the benefits. I am proud to share that I have had many long term, loyal clients who meet me on their mats weekly.
I've noticed that in some cases clients that were suffering with injuries that other modalities were not able to improve have found that yoga makes a great difference. Through yoga therapy techniques, breathing, energy healing and our discussions, we're able to uncover the root of the physical ailments and work on a custom approach to create a positive paradigm shift.
The yoga class package will allow you to make that commitment to yourself over time, and to feel the healing unfold. A weekly commitment to yourself can truly transform you mentally, emotionally and physically. I know this to be true because I have seen it so many times. Yoga is more than a physical practice. Experience the power and truth of the yoga practice without any fear or judgement. Each class is curated to your specific needs.
$90.00*
*plus 13% HST
Please Call Valero Wellness 226.776.5888
or click here https://valerowellness.janeapp.com/locations/valero-wellness-2633796-ontario-ltd/book#/staff_member/34/treatment/617
In Home Yoga $100*
Price may vary depending of location and number of students
Please call Brandi to book 519.567.8841
Corporate Rates Available Upon Request
Please Call Brandi to book 519.567.8841
*plus 13% HST
Please Call Valero Wellness 226.776.5888
or click here https://valerowellness.janeapp.com/locations/valero-wellness-2633796-ontario-ltd/book#/staff_member/34/treatment/617
In Home Yoga $100*
Price may vary depending of location and number of students
Please call Brandi to book 519.567.8841
Corporate Rates Available Upon Request
Please Call Brandi to book 519.567.8841
Class Descriptions
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Align & Flow
A movement based class focused on accurate body positioning for safety in each pose. You will experience holding poses & flowing from pose to pose. Level 1 - Beginner to Intermediate Level 2 - Intermediate to Advanced Yoga Basics Beginner Learn foundations of Yoga poses & Yoga breathing. If you have never done a Yoga class, this is the class for you! Corporate Yoga
Do you own a business & would like to share the benefits of Yoga to your employees?! We can come to YOU! Team building or weekly classes, we can design classes & packages based on your specific needs. Contact Brandi for pricing Prenatal Yoga All stages of pregnancy are welcome Contact Brandi for more information |
Chair Yoga *Therapeutic
Beginner & Therapeutic Receive all the benefits of a normal Yoga class with the assistance of a chair. This therapeutic class is designed for students with limited mobility or those looking to refine their alignment & breath practice. Gentle Seated & Reclined *Therapeutic Beginner & Therapeutic A therapeutic based class is designed for those looking for a more relaxing experience, all while seated or reclined. Experience more stretching & core strengthening with Kelly. Yogalates All Levels A pilates-inspired class designed to combine fitness with mindful movements to enhance your yoga practice! Reiki Yoga *Therapeutic For Everyone The ULTIMATE relaxation experience!!! Yoga class will be restorative, while incorporating the healing energy of Reiki throughout the class for deep healing and relaxation. Get all the benefits of Yoga and Reiki in one class! |
