Yoga, Meditation, and Mindfulness
Relaxation is not an indulgence, it is a necessity for health.
Align & Flow
A movement based class focused on accurate body positioning for safety in each pose. You will experience holding poses & flowing from pose to pose. Level 1 - Beginner to Intermediate Level 2 - Intermediate to Advanced Yoga Basics Beginner Learn foundations of Yoga poses & Yoga breathing. If you have never done a Yoga class, this is the class for you! Corporate Yoga
Do you own a business & would like to share the benefits of Yoga to your employees?! We can come to YOU! Team building or weekly classes, we can design classes & packages based on your specific needs. Contact Brandi for pricing Prenatal Yoga All stages of pregnancy are welcome Contact Brandi for more information |
Chair Yoga *Therapeutic
Beginner & Therapeutic Receive all the benefits of a normal Yoga class with the assistance of a chair. This therapeutic class is designed for students with limited mobility or those looking to refine their alignment & breath practice. Gentle Seated & Reclined *Therapeutic Beginner & Therapeutic A therapeutic based class is designed for those looking for a more relaxing experience, all while seated or reclined. Experience more stretching & core strengthening with Kelly. Yogalates All Levels A pilates-inspired class designed to combine fitness with mindful movements to enhance your yoga practice! Reiki Yoga *Therapeutic For Everyone The ULTIMATE relaxation experience!!! Yoga class will be restorative, while incorporating the healing energy of Reiki throughout the class for deep healing and relaxation. Get all the benefits of Yoga and Reiki in one class! |
📞 226 774 5888
#200 - 480 Advanced Blvd
Tecumseh, Ontario N8N 0B7 |